My ADHD coaching is for business owners, creatives and leaders who are navigating the world of work with a busy mind — often fuelled anxiety, chronic overwhelm and the pressure to fit in.

ADHD is a hot topic nowadays, but what’s rarely talked about is the strong correlation between ADHD, anxiety and the trauma that is often experienced at having grown up in a de-stabilising world that didn’t understand you - trauma that often ends up manifesting in the body and mind. 

As a registered therapist and coach, I offer a psychologically-informed, trauma-focused approach that goes beyond surface level self-help strategies. Together we’ll explore what’s driving the chaos - emotionally, mentally and somatically - and gently untangle the patterns that are keeping you stuck in burnout, self-doubt or perpetual fight or flight mode.

This is all about understanding your ADHD through a compassionate, holistic lens whilst building new ways of working that actually work for you.

When we work together I’ll support you to:

• Quiet the noise of those anxious, self-critical voices

• Break free from shame and the need to mask or be “perfect”

• Build sustainable structures and habits that will help you to actually get the work done

• Work with your natural rhythms instead of against them

• Recover from burnout and reconnect with your purpose

• Create a way of working that feels aligned, grounded and more you

This is deep, reparative work. I’ll guide you with warmth, understanding, honesty and insight, allowing you to finally live and work on your terms.